Our group fitness classes are fun, high-energy, relaxing and much more. Our classes consist of a diverse group of people working out, enjoying fitness classes and getting in shape and feeling great!

Most fitness classes are free with your gym membership and are classes are designed to educate you and help you reach your own personal fitness goals in a fun environment.

Descriptions about classes offered at ZX Fitness are listed below.

Aerobic & Step

Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step®!

Step: Includes a combination of step aerobics and strength training using weights and/or your own body resistance. A great total body workout!

Cycling

Group Ride© Everyone finishes first! Everyone finishes first in Group Ride! Pedal in groups, roll over hill, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride on!

Dance

Funky Fit: N'shape with'N's Nettie Reeves choreographs these Funky Fit routines that include invigorating moves that equal versatile, hip, positive fun. But don't let the FUN fool you. This class will have you in definite cardio mode without watching the clock. You will be addicted! No impact, low impact & high impact versions demonstrated.

Zumba: Zumba is a fun, effective, and simple way to maximize caloric output, fat burning, and total body toning. The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results as well as a "feel happy" workout.

Kickboxing

Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will deep you punching, kicking and smiling! Group Kick® will knock you out!

Kickboxing: A cardiovascular fitness class designed to teach you how to safely jab, punch, uppercut and kick your way into great shape. Class is not designed for self-defense, just fun, fun, fun!

Mind & Body

Redefine your self with Group Centergy®! Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy®!

Yoga: Relax your mind while strengthening your body ! Try this great non-aerobic class that will increase your flexibility and rejuvenating your spirit with the postures, and breathing techniques of yoga. Achieve total peace and harmony with this great full body workout.

Pilates: A vigorous, energetic and updated form of Pilates. This class is challenging and will improve flexibility, strengthen the abdominal and back muscles and sculpt the thigh, seat and arm muscles to deliver a total body workout. All set to high energy motivating music.

Strength Training

Group Power© is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Athletic Conditioning (AC): The class combines Plyometrics, will power with a dash of challenge to create a better body. A great way to gain strength with a cardiovascular component to round out the experience.

Awesome Abs: Utilizing major and minor muscle groups of the abdominals and lower back, learn to strengthen and tone your stomach by performing crunches, isolation work, and using small weights. This 30 minute intense workout focuses on tightening, trimming, building and strengthening the abdominal muscles.

Cardio Training

Cardio Blast: A group exercise class designed to burn those unwanted calories and give you the tone you want. We will alternate between stationary cardio, low-impact cardio and step. This class is 45 minutes.