Matthews Calendar
6:00pm Group Ride
Thursday May 31
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:00pm Zumba/Zumba Toning
Thursday May 31
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
4:30pm Group Core
Thursday May 31
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
10:35am Pilates
Thursday May 31
PILATES Improve your core control and achieve optimal alignment in this 60-minute class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of improved respiratory function. This class is the ultimate abdominal, back, and hip strengthening workout.
9:30am Cardio Sculpt
Thursday May 31
CARDIO SCULPT This class will have you on your way to a new YOU in no time. Combining low and high impact cardiovascular movements, with heart pounding athletic drills, you will rev up your metabolism shedding unwanted calories. Cardioblast is guaranteed to get your heart pumping!
5:30pm Group Power
Wednesday May 30
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
4:30pm Athletic Conditioning
Wednesday May 30
ATHLETIC CONDITIONING This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
9:30am Group Power
Wednesday May 30
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
9:00am Abs Express
Wednesday May 30
ABS EXPRESS This 30 minutes toning session will help you strengthen and firm up your midsection by teaching you how to isolate and recruit all the muscles in your torso. You will work all muscle groups of the abdomen and your lower back by performing crunches, core stabilization exercises, and lower back exercises. Are you ready for some awesome abs?
5:45am Group Ride
Wednesday May 30
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
6:35pm Group Core
Tuesday May 29
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
6:00pm Group Ride
Tuesday May 29
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm Zumba
Tuesday May 29
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
4:30pm Cardio Sculpt
Tuesday May 29
CARDIO SCULPT Enjoy non-stop body sculpting moves using various equipment to create a leaner, stronger body. This class is designed to elevate your heart rate as well as challenge and tone your entire body.
10:00am Body Sculpt
Tuesday May 29
BODY SCULPT Enjoy non-stop body sculpting moves using various equipment to create a leaner, stronger body. This class is designed to elevate your heart rate as well as challenge and tone your entire body.
9:30am Cardio Dance Express (30min)
Tuesday May 29
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
10:35am Yoga
Monday May 28
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
9:30am Group Power
Monday May 28
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Step & Abs
Monday May 28
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
10:30am Zumba
Saturday May 26
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
10:30am Group Ride
Saturday May 26
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:15am Group Power
Saturday May 26
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
10:30am Bootcamp
Friday May 25
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
5:45am Group Ride
Friday May 25
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
6:00pm Group Ride
Thursday May 24
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:00pm Zumba/Zumba Toning
Thursday May 24
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
4:30pm Group Core
Thursday May 24
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
10:35am Pilates
Thursday May 24
PILATES Improve your core control and achieve optimal alignment in this 60-minute class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of improved respiratory function. This class is the ultimate abdominal, back, and hip strengthening workout.
9:30am Cardio Sculpt
Thursday May 24
CARDIO SCULPT This class will have you on your way to a new YOU in no time. Combining low and high impact cardiovascular movements, with heart pounding athletic drills, you will rev up your metabolism shedding unwanted calories. Cardioblast is guaranteed to get your heart pumping!
5:30pm Group Power
Wednesday May 23
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
4:30pm Athletic Conditioning
Wednesday May 23
ATHLETIC CONDITIONING This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
9:30am Group Power
Wednesday May 23
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
9:00am Abs Express
Wednesday May 23
ABS EXPRESS This 30 minutes toning session will help you strengthen and firm up your midsection by teaching you how to isolate and recruit all the muscles in your torso. You will work all muscle groups of the abdomen and your lower back by performing crunches, core stabilization exercises, and lower back exercises. Are you ready for some awesome abs?
5:45am Group Ride
Wednesday May 23
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
6:35pm Group Core
Tuesday May 22
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
6:00pm Group Ride
Tuesday May 22
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm Zumba
Tuesday May 22
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
4:30pm Cardio Sculpt
Tuesday May 22
CARDIO BLAST A class designed to burn those unwanted calories, give you tone, and improve endurance. We will alternate between stationary cardio, low & high impact cardio, athletic drills, and strength training.
10:00am Body Sculpt
Tuesday May 22
BODY SCULPT Enjoy non-stop body sculpting moves using various equipment to create a leaner, stronger body. This class is designed to elevate your heart rate as well as challenge and tone your entire body.
9:30am Cardio Dance Express (30min)
Tuesday May 22
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
6:30pm Kickboxing
Monday May 21
KICKBOXING Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
5:30pm Group Power
Monday May 21
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
4:30pm Zumba
Monday May 21
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
10:35am Yoga
Monday May 21
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
9:30am Group Power
Monday May 21
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Step & Abs
Monday May 21
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
10:30am Kickboxing
Sunday May 20
KICKBOXING Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
10:30am Group Ride
Sunday May 20
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
11:35am Group Core
Saturday May 19
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
10:30am Zumba
Saturday May 19
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
10:30am Group Ride
Saturday May 19
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:15am Group Power
Saturday May 19
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
4:30pm Cardio Dance
Friday May 18
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
10:35 Bootcamp
Friday May 18
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
9:30am Group Power
Friday May 18
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Kickboxing
Friday May 18
KICKBOXING Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
5:45am Group Ride
Friday May 18
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
6:00pm Group Ride
Thursday May 17
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:00pm Zumba/Zumba Toning
Thursday May 17
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
4:30pm Group Core
Thursday May 17
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
10:35am Pilates
Thursday May 17
PILATES Improve your core control and achieve optimal alignment in this 60-minute class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of improved respiratory function. This class is the ultimate abdominal, back, and hip strengthening workout.
9:30am Cardio Sculpt
Thursday May 17
CARDIO SCULPT This class will have you on your way to a new YOU in no time. Combining low and high impact cardiovascular movements, with heart pounding athletic drills, you will rev up your metabolism shedding unwanted calories. Cardioblast is guaranteed to get your heart pumping!
5:30pm Group Power
Wednesday May 16
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
4:30pm Athletic Conditioning
Wednesday May 16
ATHLETIC CONDITIONING This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
9:30am Group Power
Wednesday May 16
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
9:00am Abs Express
Wednesday May 16
ABS EXPRESS This 30 minutes toning session will help you strengthen and firm up your midsection by teaching you how to isolate and recruit all the muscles in your torso. You will work all muscle groups of the abdomen and your lower back by performing crunches, core stabilization exercises, and lower back exercises. Are you ready for some awesome abs?
5:45am Group Ride
Wednesday May 16
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
6:35pm Group Core
Tuesday May 15
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
6:00pm Group Ride
Tuesday May 15
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm Zumba
Tuesday May 15
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
4:30pm Cardio Sculpt
Tuesday May 15
CARDIO SCULPT Enjoy non-stop body sculpting moves using various equipment to create a leaner, stronger body. This class is designed to elevate your heart rate as well as challenge and tone your entire body.
10:00am Body Sculpt
Tuesday May 15
BODY SCULPT Enjoy non-stop body sculpting moves using various equipment to create a leaner, stronger body. This class is designed to elevate your heart rate as well as challenge and tone your entire body.
9:30am Cardio Dance Express (30min)
Tuesday May 15
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
6:30pm Kickboxing
Monday May 14
KICKBOXING Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
5:30pm Group Power
Monday May 14
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
4:30pm Zumba
Monday May 14
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
10:35am Yoga
Monday May 14
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
9:30am Group Power
Monday May 14
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Step & Abs
Monday May 14
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
10:30am Athletic Conditioning
Sunday May 13
ATHLETIC CONDITIONING This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
10:30am Group Ride
Sunday May 13
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
11:35am Group Core
Saturday May 12
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
10:30am Zumba
Saturday May 12
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
10:30am Group Ride
Saturday May 12
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:15am Group Power
Saturday May 12
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
4:30pm Cardio Dance
Friday May 11
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
10:35 Bootcamp
Friday May 11
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
9:30am Group Power
Friday May 11
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Kickboxing
Friday May 11
KICKBOXING Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
5:45am Group Ride
Friday May 11
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
6:00pm Group Ride
Thursday May 10
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:00pm Zumba/Zumba Toning
Thursday May 10
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
4:30pm Group Core
Thursday May 10
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
10:35am Pilates
Thursday May 10
PILATES Improve your core control and achieve optimal alignment in this 60-minute class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of improved respiratory function. This class is the ultimate abdominal, back, and hip strengthening workout.
9:30am Cardio Sculpt
Thursday May 10
CARDIO SCULPT This class will have you on your way to a new YOU in no time. Combining low and high impact cardiovascular movements, with heart pounding athletic drills, you will rev up your metabolism shedding unwanted calories. Cardioblast is guaranteed to get your heart pumping!
5:30pm Group Power
Wednesday May 9
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
4:30pm Athletic Conditioning
Wednesday May 9
ATHLETIC CONDITIONING This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
9:30am Group Power
Wednesday May 9
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
9:00am Abs Express
Wednesday May 9
ABS EXPRESS This 30 minutes toning session will help you strengthen and firm up your midsection by teaching you how to isolate and recruit all the muscles in your torso. You will work all muscle groups of the abdomen and your lower back by performing crunches, core stabilization exercises, and lower back exercises. Are you ready for some awesome abs?
5:45am Group Ride
Wednesday May 9
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
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