Southpark Calendar
6:00pm Yoga
Monday April 30
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout.
5:30pm Zumba
Monday April 30
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
12:00pm Group Power
Monday April 30
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
9:30am Cardio Sculpt
Monday April 30
CARDIO SCULPT This class will have you on your way to a new YOU in no time. Combining low and high impact cardiovascular movements, with heart pounding athletic drills, you will rev up your metabolism shedding unwanted calories. Cardioblast is guaranteed to get your heart pumping!
6:00am Group Core
Monday April 30
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
10:30am Group Active
Sunday April 29
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
10:30am Yoga
Saturday April 28
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout.
10:15am Group Power
Saturday April 28
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
9:00am Cardio Sculpt
Saturday April 28
CARDIO SCULPT This class will have you on your way to a new YOU in no time. Combining low and high impact cardiovascular movements, with heart pounding athletic drills, you will rev up your metabolism shedding unwanted calories. Cardioblast is guaranteed to get your heart pumping!
9:00am Group Ride
Saturday April 28
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
8:30am Group Core
Saturday April 28
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
12:00pm Group Active
Friday April 27
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
9:30am Cardio Sculpt
Friday April 27
CARDIO SCULPT This class will have you on your way to a new YOU in no time. Combining low and high impact cardiovascular movements, with heart pounding athletic drills, you will rev up your metabolism shedding unwanted calories. Cardioblast is guaranteed to get your heart pumping!
6:45pm Funky Fit
Thursday April 26
FUNKY FIT N’shape with ‘N’s Nettie Reeves choreographs these Funky Fit routines that include invigorating moves that equal versatile, hip, positive fun. But don’t let the FUN fool you. This class will have you in definite cardio mode without watching the clock. You will be addicted! No impact, low impact and high impact versions demonstrated.
5:45pm Group Ride
Thursday April 26
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
5:35pm Group Power
Thursday April 26
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
12:00pm Group Core
Thursday April 26
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
9:30am Group Power
Thursday April 26
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
6:00am Group Power
Thursday April 26
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
6:30pm Group Core
Wednesday April 25
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
6:00pm Yoga
Wednesday April 25
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout.
5:30pm Group Active
Wednesday April 25
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
12:00pm Group Ride
Wednesday April 25
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
12:00pm Cardio Dance
Wednesday April 25
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
9:30am Group Active
Wednesday April 25
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
8:30am Step
Wednesday April 25
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
6:00am Group Ride
Wednesday April 25
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
6:45pm Funky Fit
Tuesday April 24
FUNKY FIT N’shape with ‘N’s Nettie Reeves choreographs these Funky Fit routines that include invigorating moves that equal versatile, hip, positive fun. But don’t let the FUN fool you. This class will have you in definite cardio mode without watching the clock. You will be addicted! No impact, low impact and high impact versions demonstrated.
5:45pm Group Ride
Tuesday April 24
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
5:35pm Group Power
Tuesday April 24
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
4:30pm Group Active
Tuesday April 24
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
12:00pm Group Core
Tuesday April 24
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
9:30am Group Power
Tuesday April 24
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
6:00am Group Power
Tuesday April 24
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
6:00pm Yoga
Monday April 23
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout.
5:30pm Zumba
Monday April 23
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
12:00pm Group Power
Monday April 23
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
9:30am Cardio Sculpt
Monday April 23
CARDIO SCULPT This class will have you on your way to a new YOU in no time. Combining low and high impact cardiovascular movements, with heart pounding athletic drills, you will rev up your metabolism shedding unwanted calories. Cardioblast is guaranteed to get your heart pumping!
6:00am Group Core
Monday April 23
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
10:30am Funky Fit
Sunday April 22
FUNKY FIT N’shape with ‘N’s Nettie Reeves choreographs these Funky Fit routines that include invigorating moves that equal versatile, hip, positive fun. But don’t let the FUN fool you. This class will have you in definite cardio mode without watching the clock. You will be addicted! No impact, low impact and high impact versions demonstrated.
10:30am Yoga
Saturday April 21
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout.
10:15am April 2012 Group Power Launch (sign-up required)
Saturday April 21
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
9:00am April 2012 Group Active Launch (sign-up required)
Saturday April 21
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
9:00am April 2012 Group Ride Launch (sign-up required)
Saturday April 21
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
8:30am April 2012 Group Core Launch (sign-up required)
Saturday April 21
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
12:00pm Group Active
Friday April 20
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
9:30am Cardio Sculpt
Friday April 20
CARDIO SCULPT This class will have you on your way to a new YOU in no time. Combining low and high impact cardiovascular movements, with heart pounding athletic drills, you will rev up your metabolism shedding unwanted calories. Cardioblast is guaranteed to get your heart pumping!
6:45pm Funky Fit
Thursday April 19
FUNKY FIT N’shape with ‘N’s Nettie Reeves choreographs these Funky Fit routines that include invigorating moves that equal versatile, hip, positive fun. But don’t let the FUN fool you. This class will have you in definite cardio mode without watching the clock. You will be addicted! No impact, low impact and high impact versions demonstrated.
5:45pm Group Ride
Thursday April 19
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
5:35pm Group Power
Thursday April 19
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
12:00pm Group Core
Thursday April 19
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
9:30am Group Power
Thursday April 19
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
6:00am Group Power
Thursday April 19
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
6:30pm Group Core
Wednesday April 18
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
6:00pm Yoga
Wednesday April 18
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout.
5:30pm Group Active
Wednesday April 18
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
12:00pm Group Ride
Wednesday April 18
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
12:00pm Cardio Dance
Wednesday April 18
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
9:30am Group Active
Wednesday April 18
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
8:30am Step
Wednesday April 18
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
6:00am Group Ride
Wednesday April 18
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
6:45pm Funky Fit
Tuesday April 17
FUNKY FIT N’shape with ‘N’s Nettie Reeves choreographs these Funky Fit routines that include invigorating moves that equal versatile, hip, positive fun. But don’t let the FUN fool you. This class will have you in definite cardio mode without watching the clock. You will be addicted! No impact, low impact and high impact versions demonstrated.
5:45pm Group Ride
Tuesday April 17
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
5:35pm Group Power
Tuesday April 17
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
4:30pm Group Active
Tuesday April 17
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
12:00pm Group Core
Tuesday April 17
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
9:30am Group Power
Tuesday April 17
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
6:00am Group Power
Tuesday April 17
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
6:00pm Yoga
Monday April 16
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout.
5:30pm Zumba
Monday April 16
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
12:00pm Group Power
Monday April 16
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
9:30am Cardio Sculpt
Monday April 16
CARDIO SCULPT This class will have you on your way to a new YOU in no time. Combining low and high impact cardiovascular movements, with heart pounding athletic drills, you will rev up your metabolism shedding unwanted calories. Cardioblast is guaranteed to get your heart pumping!
6:00am Group Core
Monday April 16
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
10:30am Group Active
Sunday April 15
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
10:30am Yoga
Saturday April 14
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout.
10:15am Group Power
Saturday April 14
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
9:00am Group Ride
Saturday April 14
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
9:00am Step
Saturday April 14
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
8:30am Group Core
Saturday April 14
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
12:00pm Group Active
Friday April 13
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
9:30am Cardio Sculpt
Friday April 13
CARDIO SCULPT This class will have you on your way to a new YOU in no time. Combining low and high impact cardiovascular movements, with heart pounding athletic drills, you will rev up your metabolism shedding unwanted calories. Cardioblast is guaranteed to get your heart pumping!
6:45pm Funky Fit
Thursday April 12
FUNKY FIT N’shape with ‘N’s Nettie Reeves choreographs these Funky Fit routines that include invigorating moves that equal versatile, hip, positive fun. But don’t let the FUN fool you. This class will have you in definite cardio mode without watching the clock. You will be addicted! No impact, low impact and high impact versions demonstrated.
5:45pm Group Ride
Thursday April 12
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
5:35pm Group Power
Thursday April 12
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
12:00pm Group Core
Thursday April 12
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
9:30am Group Power
Thursday April 12
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
6:00am Group Power
Thursday April 12
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
6:30pm Group Core
Wednesday April 11
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
6:00pm Yoga
Wednesday April 11
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout.
5:30pm Group Active
Wednesday April 11
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
12:00pm Group Ride
Wednesday April 11
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
12:00pm Cardio Dance
Wednesday April 11
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
9:30am Group Active
Wednesday April 11
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
8:30am Step
Wednesday April 11
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
6:00am Group Ride
Wednesday April 11
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
6:45pm Funky Fit
Tuesday April 10
FUNKY FIT N’shape with ‘N’s Nettie Reeves choreographs these Funky Fit routines that include invigorating moves that equal versatile, hip, positive fun. But don’t let the FUN fool you. This class will have you in definite cardio mode without watching the clock. You will be addicted! No impact, low impact and high impact versions demonstrated.
5:45pm Group Ride
Tuesday April 10
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On!
5:35pm Group Power
Tuesday April 10
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
4:30pm Group Active
Tuesday April 10
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
12:00pm Group Core
Tuesday April 10
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
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