Statesville Calendar
6:40pm Group Core
Thursday May 31
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
5:30pm Group Ride
Thursday May 31
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm R.I.P.P.E.D
Thursday May 31
R.I.P.P.E.D Stands for Resistance, Intervals, Power, Plyometrics, Endurance & Diet. This class will give you the total package and then some!! But don’t let the name fool you, it is for all fitness levels. Come and get a full body workout to great motivating music. This class is 60 minutes.
10:45am Group Ride
Thursday May 31
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:30am Group Power
Thursday May 31
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:40 Group Power
Wednesday May 30
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
5:30pm Group Ride
Wednesday May 30
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm Zumba
Wednesday May 30
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
5:30pm Boot Camp
Wednesday May 30
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
10:30am Zumba
Wednesday May 30
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
9:30am Group Core
Wednesday May 30
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
6:40pm Yoga
Tuesday May 29
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvinate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
5:30pm Turbo Kick
Tuesday May 29
TURBOKICK Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
5:30pm Group Ride
Tuesday May 29
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
10:45am Group Ride
Tuesday May 29
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:30am Group Power
Tuesday May 29
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
NO CLASSES - Happy Memorial Day!
Monday May 28
9:00am Group Power
Saturday May 26
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
NO CLASSES
Friday May 25
6:40pm Group Core
Thursday May 24
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
5:30pm Group Ride
Thursday May 24
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm R.I.P.P.E.D
Thursday May 24
R.I.P.P.E.D Stands for Resistance, Intervals, Power, Plyometrics, Endurance & Diet. This class will give you the total package and then some!! But don’t let the name fool you, it is for all fitness levels. Come and get a full body workout to great motivating music. This class is 60 minutes.
10:45am Group Ride
Thursday May 24
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:30am Group Power
Thursday May 24
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:40 Group Power
Wednesday May 23
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
5:30pm Group Ride
Wednesday May 23
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm Zumba
Wednesday May 23
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
5:30pm Boot Camp
Wednesday May 23
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
10:30am Zumba
Wednesday May 23
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
9:30am Group Core
Wednesday May 23
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
6:40pm Yoga
Tuesday May 22
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvinate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
5:30pm Turbo Kick
Tuesday May 22
TURBOKICK Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
5:30pm Group Ride
Tuesday May 22
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
10:45am Group Ride
Tuesday May 22
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:30am Group Power
Tuesday May 22
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:40pm Cardio Dance
Monday May 21
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
5:30pm Group Ride
Monday May 21
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm Group Power
Monday May 21
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
10:30am Zumba
Monday May 21
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
9:30am Bootcamp
Monday May 21
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
10:15am Turbo Kick
Saturday May 19
TURBOKICK Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
9:00am Group Power
Saturday May 19
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
10:30am Turbo Kick
Friday May 18
TURBOKICK Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
9:30am Zumba
Friday May 18
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
6:40pm Group Core
Thursday May 17
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
5:30pm Group Ride
Thursday May 17
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm R.I.P.P.E.D
Thursday May 17
R.I.P.P.E.D Stands for Resistance, Intervals, Power, Plyometrics, Endurance & Diet. This class will give you the total package and then some!! But don’t let the name fool you, it is for all fitness levels. Come and get a full body workout to great motivating music. This class is 60 minutes.
10:45am Group Ride
Thursday May 17
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:30am Group Power
Thursday May 17
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:40 Group Power
Wednesday May 16
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
5:30 Group Ride
Wednesday May 16
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm Zumba
Wednesday May 16
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
5:30pm Boot Camp
Wednesday May 16
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
10:30am Zumba
Wednesday May 16
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
9:30am Group Core
Wednesday May 16
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
6:40pm Yoga
Tuesday May 15
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvinate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
5:30pm Turbo Kick
Tuesday May 15
TURBOKICK Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
5:30pm Group Ride
Tuesday May 15
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
10:45am Group Ride
Tuesday May 15
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:30am Group Power
Tuesday May 15
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:40pm Cardio Dance
Monday May 14
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
5:30pm Group Ride
Monday May 14
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm Group Power
Monday May 14
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
10:30am Zumba
Monday May 14
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
9:30am Bootcamp
Monday May 14
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
10:15am Group Ride
Saturday May 12
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:00am Group Power
Saturday May 12
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
10:30am Turbo Kick
Friday May 11
TURBOKICK Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
9:30 Zumba
Friday May 11
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
6:40pm Group Core
Thursday May 10
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
5:30pm Group Ride
Thursday May 10
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm R.I.P.P.E.D
Thursday May 10
R.I.P.P.E.D Stands for Resistance, Intervals, Power, Plyometrics, Endurance & Diet. This class will give you the total package and then some!! But don’t let the name fool you, it is for all fitness levels. Come and get a full body workout to great motivating music. This class is 60 minutes.
10:45am Group Ride
Thursday May 10
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:30am Group Power
Thursday May 10
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:40 Group Power
Wednesday May 9
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
5:30 Group Ride
Wednesday May 9
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm Zumba
Wednesday May 9
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
5:30pm Boot Camp
Wednesday May 9
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
10:30am Zumba
Wednesday May 9
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
9:30am Group Core
Wednesday May 9
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
6:40pm Yoga
Tuesday May 8
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvinate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
5:30pm Turbo Kick
Tuesday May 8
TURBOKICK Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
5:30pm Group Ride
Tuesday May 8
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
10:45am Group Ride
Tuesday May 8
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:30am Group Power
Tuesday May 8
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:40pm Cardio Dance
Monday May 7
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
5:30pm Group Ride
Monday May 7
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm Group Power
Monday May 7
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
10:30am Zumba
Monday May 7
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
9:30am Bootcamp
Monday May 7
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
10:15am Group Ride
Saturday May 5
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:00am Group Power
Saturday May 5
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
10:30am Turbo Kick
Friday May 4
TURBOKICK Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
9:30am Zumba
Friday May 4
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
6:40pm Group Core
Thursday May 3
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
5:30pm Group Ride
Thursday May 3
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm R.I.P.P.E.D
Thursday May 3
R.I.P.P.E.D Stands for Resistance, Intervals, Power, Plyometrics, Endurance & Diet. This class will give you the total package and then some!! But don’t let the name fool you, it is for all fitness levels. Come and get a full body workout to great motivating music. This class is 60 minutes.
10:45am Group Ride
Thursday May 3
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:30am Group Power
Thursday May 3
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:40 Group Power
Wednesday May 2
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
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