Steele Creek Calendar
6:45pm Group Power
Thursday May 31
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:00pm Yoga
Thursday May 31
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
6:00pm Group Ride
Thursday May 31
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:45pm Zumba
Thursday May 31
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
4:45pm Group Active
Thursday May 31
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
10:30am Silver Sneakers MSROM
Thursday May 31
SILVER SNEAKERS
9:30am Group Power
Thursday May 31
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
5:45am Group Power
Thursday May 31
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:55pm Kickboxing
Wednesday May 30
KICKBOXING Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
6:45pm PiYo
Wednesday May 30
PIYO This unique format is a hybrid of the mind/body practices of Yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning and dynamic movement. Bring a towel and water because you will need it!
6:45pm Group Ride
Wednesday May 30
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:45pm Group Active
Wednesday May 30
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
5:45pm Group Power
Wednesday May 30
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
4:45pm Zumba
Wednesday May 30
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
10:30am Pilates
Wednesday May 30
PILATES Improve your core control and achieve optimal alignment in this 60-minute class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of improved respiratory function. This class is the ultimate abdominal, back, and hip strengthening workout.
9:30am Group Core
Wednesday May 30
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
6:00am Group Ride
Wednesday May 30
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
8:00pm Salsa ($5) Get your Salsa on!
Tuesday May 29
SALSA ($5) Any kind of dancing is a great way to build the perfect body shape. It merges aerobic and anaerobic by continuous movement that builds aerobic stamina while steadily burning calories. This class helps to strengthen and tone your legs and hips while having fun. No partner required!
6:45pm Group Power
Tuesday May 29
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:00pm Group Ride
Tuesday May 29
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:45pm Zumba
Tuesday May 29
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
9:30am Group Ride
Tuesday May 29
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:45am Group Power
Tuesday May 29
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
9:30am Group Power
Monday May 28
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
NO CLASSES
Sunday May 27
10:15am Group Ride
Saturday May 26
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:30am Group Core
Saturday May 26
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
5:45pm Group Core
Friday May 25
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
9:30am Group Active
Friday May 25
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
6:45pm Group Power
Thursday May 24
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:00pm Yoga
Thursday May 24
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
6:00pm Group Ride
Thursday May 24
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:45pm Zumba
Thursday May 24
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
4:45pm Group Active
Thursday May 24
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
10:30am Silver Sneakers MSROM
Thursday May 24
SILVER SNEAKERS
9:30am Group Power
Thursday May 24
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
5:45am Group Power
Thursday May 24
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:55pm Kickboxing
Wednesday May 23
KICKBOXING Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
6:45pm PiYo
Wednesday May 23
PIYO This unique format is a hybrid of the mind/body practices of Yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning and dynamic movement. Bring a towel and water because you will need it!
6:45pm Group Ride
Wednesday May 23
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:45pm Group Active
Wednesday May 23
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
5:45pm Group Power
Wednesday May 23
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
4:45pm Zumba
Wednesday May 23
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
10:30am Pilates
Wednesday May 23
PILATES Improve your core control and achieve optimal alignment in this 60-minute class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of improved respiratory function. This class is the ultimate abdominal, back, and hip strengthening workout.
9:30am Group Core
Wednesday May 23
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
6:00am Group Ride
Wednesday May 23
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
8:00pm Salsa ($5) Get your Salsa on!
Tuesday May 22
SALSA ($5) Any kind of dancing is a great way to build the perfect body shape. It merges aerobic and anaerobic by continuous movement that builds aerobic stamina while steadily burning calories. This class helps to strengthen and tone your legs and hips while having fun. No partner required!
6:45pm Group Power
Tuesday May 22
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:00pm Group Ride
Tuesday May 22
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:45pm Zumba
Tuesday May 22
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
4:45pm Group Active
Tuesday May 22
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
9:30am Group Ride
Tuesday May 22
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:45am Group Power
Tuesday May 22
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:55pm Kickboxing
Monday May 21
KICKBOXING Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
6:45pm Group Ride
Monday May 21
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
6:30pm Pilates
Monday May 21
PILATES Improve your core control and achieve optimal alignment in this 60-minute class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of improved respiratory function. This class is the ultimate abdominal, back, and hip strengthening workout.
5:45pm Group Power
Monday May 21
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
4:45pm Zumba
Monday May 21
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
10:30am Silver Sneakers MSROM
Monday May 21
SILVER SNEAKERS
9:30am Group Power
Monday May 21
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:00am Group Ride
Monday May 21
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
11:45am Group Core
Sunday May 20
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
10:30am Group Ride
Sunday May 20
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
10:30am Zumba
Saturday May 19
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
10:30am Group Ride
Saturday May 19
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:15am Group Power
Saturday May 19
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
9:00am Group Active
Saturday May 19
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
5:45pm Group Core
Friday May 18
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
9:30am Group Active
Friday May 18
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
6:00am Group Core
Friday May 18
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
6:45pm Group Power
Thursday May 17
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:00pm Yoga
Thursday May 17
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
6:00pm Group Ride
Thursday May 17
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:45pm Zumba
Thursday May 17
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
4:45pm Group Active
Thursday May 17
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
10:30am Silver Sneakers MSROM
Thursday May 17
SILVER SNEAKERS
9:30am Group Power
Thursday May 17
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
5:45am Group Power
Thursday May 17
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:55pm Kickboxing
Wednesday May 16
KICKBOXING Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
6:45pm PiYo
Wednesday May 16
PIYO This unique format is a hybrid of the mind/body practices of Yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning and dynamic movement. Bring a towel and water because you will need it!
6:45pm Group Ride
Wednesday May 16
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:45pm Group Power
Wednesday May 16
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
5:45pm Group Active
Wednesday May 16
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
4:45pm Zumba
Wednesday May 16
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
10:30am Pilates
Wednesday May 16
PILATES Improve your core control and achieve optimal alignment in this 60-minute class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of improved respiratory function. This class is the ultimate abdominal, back, and hip strengthening workout.
9:30am Group Core
Wednesday May 16
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
6:00am Group Ride
Wednesday May 16
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
8:00pm Salsa ($5) Get your Salsa on!
Tuesday May 15
SALSA ($5) Any kind of dancing is a great way to build the perfect body shape. It merges aerobic and anaerobic by continuous movement that builds aerobic stamina while steadily burning calories. This class helps to strengthen and tone your legs and hips while having fun. No partner required!
6:45pm Group Power
Tuesday May 15
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:00pm Group Ride
Tuesday May 15
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:45pm Zumba
Tuesday May 15
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
4:45pm Group Active
Tuesday May 15
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
9:30am Group Ride
Tuesday May 15
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:45am Group Power
Tuesday May 15
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:55pm Kickboxing
Monday May 14
KICKBOXING Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
6:45pm Group Ride
Monday May 14
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
6:30pm Pilates
Monday May 14
PILATES Improve your core control and achieve optimal alignment in this 60-minute class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of improved respiratory function. This class is the ultimate abdominal, back, and hip strengthening workout.
5:45pm Group Power
Monday May 14
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
4:45pm Zumba
Monday May 14
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
10:30am Silver Sneakers MSROM
Monday May 14
SILVER SNEAKERS
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