University Calendar
6:30pm Cardio Dance
Thursday May 31
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
5:30pm Kickboxing
Thursday May 31
KICKBOXING Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
5:30pm Group Ride
Thursday May 31
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:00pm Group Core
Thursday May 31
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
9:00am Zumba
Thursday May 31
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
7:30pm Yoga
Wednesday May 30
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvinate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
6:30pm Turbo Kick
Wednesday May 30
TURBOKICK Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
6:00pm Group Ride
Wednesday May 30
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm Group Power
Wednesday May 30
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
10:30am Step Express (30min)
Wednesday May 30
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
9:30am Group Power
Wednesday May 30
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Silver Sneakers MSROM
Wednesday May 30
Silver Sneakers
6:00am Group Ride
Wednesday May 30
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
7:00pm Cardio Dance
Tuesday May 29
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
6:30pm Group Core
Tuesday May 29
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
5:30pm Step
Tuesday May 29
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
5:30pm Group Ride
Tuesday May 29
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:00am Zumba
Tuesday May 29
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
6:00am Group Core
Tuesday May 29
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
NO CLASSES - Happy Memorial Day!
Monday May 28
NO CLASSES
Sunday May 27
10:15am Group Power
Saturday May 26
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
9:00am Group Ride
Saturday May 26
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:00am Funky Fit
Saturday May 26
FUNKY FIT N’shape with ‘N’s Nettie Reeves choreographs these Funky Fit routines that include invigorating moves that equal versatile, hip, positive fun. But don’t let the FUN fool you. This class will have you in definite cardio mode without watching the clock. You will be addicted! No impact, low impact, and high impact versions are demonstrated.
10:30am Group Ride
Friday May 25
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:30am Group Power
Friday May 25
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:30pm Cardio Dance
Thursday May 24
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
5:30pm Kickboxing
Thursday May 24
KICKBOXING Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
5:30pm Group Ride
Thursday May 24
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:00pm Group Core
Thursday May 24
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
9:00am Zumba
Thursday May 24
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
7:30pm Yoga
Wednesday May 23
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvinate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
6:30pm Turbo Kick
Wednesday May 23
TURBOKICK Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
6:00pm Group Ride
Wednesday May 23
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm Group Power
Wednesday May 23
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
10:30am Step Express (30min)
Wednesday May 23
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
9:30am Group Power
Wednesday May 23
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Silver Sneakers MSROM
Wednesday May 23
Silver Sneakers
6:00am Group Ride
Wednesday May 23
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
7:00pm Cardio Dance
Tuesday May 22
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
6:30pm Group Core
Tuesday May 22
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
5:30pm Step
Tuesday May 22
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
5:30pm Group Ride
Tuesday May 22
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:00am Zumba
Tuesday May 22
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
6:00am Group Core
Tuesday May 22
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
7:30pm Cardio Dance
Monday May 21
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
6:30pm Athletic Conditioning
Monday May 21
ATHLETIC CONDITIONING This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
6:00pm Cycle
Monday May 21
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
5:30pm Group Power
Monday May 21
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
10:30am Group Ride
Monday May 21
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:30am Group Power
Monday May 21
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Silver Sneakers MSROM
Monday May 21
Silver Sneakers
1:00pm Yoga
Sunday May 20
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvinate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
12:00pm Group Ride
Sunday May 20
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
11:45am Cardio Dance
Sunday May 20
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
10:15am Group Power
Saturday May 19
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
9:00am Group Ride
Saturday May 19
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:00am Zumba
Saturday May 19
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
8:30am Group Core
Saturday May 19
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
5:45pm Athletic Conditioning
Friday May 18
ATHLETIC CONDITIONING This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
10:30am Group Ride
Friday May 18
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:30am Group Power
Friday May 18
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:00am Cycle
Friday May 18
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
6:30pm Cardio Dance
Thursday May 17
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
5:30pm Kickboxing
Thursday May 17
KICKBOXING Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
5:30pm Group Ride
Thursday May 17
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:00pm Group Core
Thursday May 17
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
9:00am Zumba
Thursday May 17
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
7:30pm Yoga
Wednesday May 16
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvinate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
6:30pm Turbo Kick
Wednesday May 16
TURBOKICK Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
6:00pm Group Ride
Wednesday May 16
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:30pm Group Power
Wednesday May 16
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
10:30am Step Express (30min)
Wednesday May 16
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
9:30am Group Power
Wednesday May 16
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Silver Sneakers MSROM
Wednesday May 16
Silver Sneakers
6:00am Group Ride
Wednesday May 16
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
7:00pm Cardio Dance
Tuesday May 15
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
6:30pm Group Core
Tuesday May 15
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
5:30pm Step
Tuesday May 15
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
5:30pm Group Ride
Tuesday May 15
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:00am Zumba
Tuesday May 15
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
6:00am Group Core
Tuesday May 15
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
7:30pm Cardio Dance
Monday May 14
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
6:30pm Athletic Conditioning
Monday May 14
ATHLETIC CONDITIONING This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
6:00pm Cycle
Monday May 14
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
5:30pm Group Power
Monday May 14
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
10:30am Group Ride
Monday May 14
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:30am Group Power
Monday May 14
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Silver Sneakers MSROM
Monday May 14
Silver Sneakers
1:00pm Yoga
Sunday May 13
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvinate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
12:00pm Group Ride
Sunday May 13
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
11:45am Cardio Dance
Sunday May 13
CARDIO DANCE A cardiovascular workout that keeps you moving and grooving while burning fat at the same time. Experience a variety of current dance formats that will strengthen your abs and tone your legs and hips. Dancing is a total body workout! Are YOU ready to dance?
10:15am Group Power
Saturday May 12
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
9:00am Group Ride
Saturday May 12
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:00am Funky Fit
Saturday May 12
FUNKY FIT N’shape with ‘N’s Nettie Reeves choreographs these Funky Fit routines that include invigorating moves that equal versatile, hip, positive fun. But don’t let the FUN fool you. This class will have you in definite cardio mode without watching the clock. You will be addicted! No impact, low impact, and high impact versions are demonstrated.
8:30am Group Core
Saturday May 12
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
5:45pm Athletic Conditioning
Friday May 11
ATHLETIC CONDITIONING This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
10:30am Group Ride
Friday May 11
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
9:30am Group Power
Friday May 11
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
6:00am Cycle
Friday May 11
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
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