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Flexible Benefits
Most people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean muscle tissue and build strength. Those are the two most important elements of a fitness program, right?
Skinny Buffalo Burger Quesadilla
100% grass-fed buffalo burgers with melted cheddar jack cheese and pico de gallo wedged in between two whole wheat tortillas.
Crock Pot Buffalo Chicken Lettuce Wraps
All the flavors you love from buffalo wings without all the added fat.
Everything in Moderation
When it comes to exercise, we each determine what we can or cannot do, and how hard we push ourselves. Some follow the all-or-nothing principle, believing that if exercise is going to be good for you it has to be hard, even painful. This is a myth and far from the truth.
Turkey Burgers with Zucchini
Want to incorporate more veggies in your diet? Try these burgers made with lean ground turkey and grated zucchini!
Travel Fitness: A Plan of Action to Keep You Active
It is easy to let a vacation or business trip destroy your fitness schedule and eating habits, but why let something as rewarding as a vacation or as exciting as a business trip leave you feeling unhealthy upon return?
Chicken Panini with Arugula, Provolone, and Chipotle Mayonnaise
Need some fresh lunch ideas? Try this tasty grilled chicken panini made on Ciabatta bread with melted provolone, arugula and a spicy chipotle mayonnaise.
Mediterranean Chicken Kebab Salad
Marinated chunks of grilled chicken breast served over a bed of lettuce with feta, fresh diced tomatoes, cucumbers, green peppers, black olives, red onions, parsley and dill tossed in olive oil and fresh lemon juice.
Stability Ball Dumbbell Press
Target your abs, arms, chest, and shoulders with this move that will have you looking great by summer!
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