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Flexible Benefits
Most people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean muscle tissue and build strength. Those are the two most important elements of a fitness program, right?
Everything in Moderation
When it comes to exercise, we each determine what we can or cannot do, and how hard we push ourselves. Some follow the all-or-nothing principle, believing that if exercise is going to be good for you it has to be hard, even painful. This is a myth and far from the truth.
Travel Fitness: A Plan of Action to Keep You Active
It is easy to let a vacation or business trip destroy your fitness schedule and eating habits, but why let something as rewarding as a vacation or as exciting as a business trip leave you feeling unhealthy upon return?
Stability Ball Dumbbell Press
Target your abs, arms, chest, and shoulders with this move that will have you looking great by summer!
ACE-Sponsered Research: Best Tricep Exercises
Women from all walks of life struggle to avoid the dreaded flabby, jiggly arms—and they often turn to personal trainers and fitness pros for help.
5 Common Fitness Saboteurs and How to Defeat Them
Ever have those days when you feel like the universe is conspiring to keep you from reaching your fitness goals? Even the most committed fitness enthusiasts face challenges to staying active. Sometimes we sabotage ourselves. Other times, life interferes with our exercise plans..
Periodized Training and Why It Is Important
You have the best intentions regarding your workout, but find that your motivation has been sapped. Lately, no matter how hard or how often you work out, you just can’t seem to progress any further. You’re stuck on a plateau.
How Women Build Muscle
There are more myths and misconceptions about strength training than any other area of fitness. While research continues to uncover more and more reasons why working out with weights is good for you, many women continue to avoid resistance training for fear of developing muscles of Herculean proportions.
Cross Training for Fun and Fitness
Tired of the same old workout? Looking for a level of fitness that your current exercise routine can’t offer? Are you experiencing nagging injuries that just don’t seem to heal? If you answered yes to any of these questions, you are a likely candidate for cross-training.
Strengthen Your Abdominals With Stability Balls
One of today’s most versatile pieces of exercise equipment looks more like an overgrown beach ball than a useful fitness tool.
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