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Get active with everyday adventures
When someone asks you, “What’s new?” do you have a hard time coming up with an answer? Or are you just tired of doing the same old thing, but don’t know how to break out of the rut? Then you need a little adventure in your day.
August 2011 eNewsletter, Vol. 2
Check out the ZX Fitness Member eNewsletter for August 2011, Volume 2!
Try Nate and Will’s Circuit Training Routine!
Nate, a contestant in the LoZe your eXcuse competition, turned to his trainer Will for some advice on gaining muscle and burning fat. The answer? A 4-step circuit training routine to maximize his results!
Overcoming Intimidation: Group Ride
Most members of ZX Fitness are or have been intimidated by Group Ride, thanks to its reputation of being a challenging class. Find out the truth about the class and how you can break through your fitness plateau!
Basics for better health
If you’ve ever struggled with trying to figure out what you need to do to take to maintain a healthier lifestyle, you’re not alone.
Do you dare to shake up your fitness routine?
If you feel stuck in a rut, it may be time to shake things up. Pittsburgh Steelers dietitian and author Leslie J. Bonci, RD, offers tips to help you find new ways to stay on top of your game.
Overcoming Intimidation: My First Group Fitness Class
After my first training session, I questioned why I hadn’t tried working with a personal trainer before. The experience was tiring, but it was the best workout I had ever had. With that thought in mind, I decided to challenge myself yet again with a group fitness class.
Overcoming Intimidation: My First Training Session
Most of my friends consider me to be the healthiest, most gym obsessed person they know. I work out at least 5 days every week, and I’m always trying new exercises from magazines and purchasing the latest fitness DVDs. I’m in the best shape of my life, but there’s always room for improvement. A few days ago, I was caught off guard by a personal trainer at ZX Fitness. He offered me a free session, and after hesitating, I agreed. Why the hesitation?
Four beach body tips
Spring is here and summer is right around the corner and I know that if you are like most people, you are thinking about what you can do to get in shape quickly for that beach weather.
Join a gym to meet your goals
Personal trainer certified and group fitness instructor Miki takes us through a quick tour of ZX Fitness and how joining a gym will help you reach your goals!
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