Group Fitness Launches - Fall 2011
Group Power
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Power Schedule
Concord - Wednesday, October 19, at 5:30 p.m.
Matthews - Monday, October 17, at 9:30 a.m. & 5:30 p.m.
South Park - Tuesday, October 18, at 5:30 p.m.
Statesville - Wednesday, October 12, at 6:40 p.m.
Steele Creek - Monday, October 17, at 5:45 p.m.
University - Wednesday, October 19, at 5:30 p.m.
Group Ride
Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
Group Ride Schedule
Concord - Wednesday, October 19, at 6:45 p.m.
Matthews - Saturday, October 15, at 8:50 a.m.
Southpark - Tuesday, October 18, at 5:45 p.m.
Steele Creek - Monday, October 17, at 6:55 p.m.
University - Wednesday, October 19, at 6:45 p.m.
Group Active
Activate Your Life in only one hour! Feeling fitter, stronger, and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength, and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
Group Active Schedule
Steele Creek - Saturday, October 22, at 9:00 a.m. & 10:15 a.m.
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