April 2012 Group Fitness Launches
Group Power
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Power Schedule
Concord - Saturday, April 28 at 9:15 a.m.
Matthews - Saturday, April 28 at 9:15 a.m.
South Park - Saturday, April 21 at 10:15 a.m.
Statesville - Saturday, April 21 at 9:00 a.m.
Steele Creek - Monday, April 16 at 5:45 p.m.
University - Saturday, April 21 at 10:30 a.m.
Group Ride
Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
Group Ride Schedule
Concord - Monday, April 30 at 5:30 p.m.
Matthews - Saturday, April 28 at 10:30 a.m.
South Park - Saturday, April 21 at 9:00 a.m.
Statesville - Saturday, April 21 at 10:15 a.m.
Steele Creek - Monday, April 16 at 6:55 p.m.
University - Saturday, April 21 at 9:15 a.m.
Group Active
Activate Your Life in only one hour! Feeling fitter, stronger, and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength, and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
Group Active Schedule
Concord - Saturday, April 28 at 10:30 a.m.
South Park - Saturday, April 21 at 9:00 a.m.
Steele Creek - Wednesday, April 18 at 5:45 p.m.
Group Core
Let's get HARD CORE! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, prevent back pain and give you ripped abs! Motivating instructors and music will coach you through functional and integrated exercises using your body weight, a weight plate, a towel and a platform - all to challenge you like never before. REACH YOUR PEAK with Group Core!
Group Core Schedule
Concord - Monday, April 30 at 6:45 p.m.
Matthews - Saturday, April 28 at 11:35 a.m.
South Park - Saturday, April 21 at 8:30 a.m.
Statesville - Thursday, April 19 at 6:30 p.m.
Steele Creek - Wednesday, April 18 at 5:45 p.m. and 6:20 p.m.
University - Saturday, April 21 at 8:30 a.m.
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