Pool shape
Q: Help! My pool opened yesterday and I need fast results! How can I get in pool shape fast? Rachel in Charlotte, NC A: Rachel, fast is not always effective! I know you want to see results quickly but you run the risk of everything you lost coming back and then some! Losing weight quickly is not the safest or most effective way. If you love weight too quickly (such as more than 2 lbs per week) it will fight you –you’ll get overly hungry or even sick. My advice is to make two goals per week: to make an exercise goal and a nutritional goal each week to ensure a healthy lifestyle change. Good luck Rachel! Laura at ZX Fitness - Matthews
Latest Tweet
Company