Post-workout nutrition

Q: I'm trying to lose weight. How quickly should I eat after I'm done with my workout? Lauren in Charlotte, NC A: Your muscles and your body need fuel ideally within 15 minutes of working out. The post-workout meal should contain carbohydrates and protein to help optimal gain and recovery! Titan at ZX Fitness, Steele Creek

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Like to cook? Check out this guide to healthy cooking techniques: http://t.co/DzrmWfwV