With personal training it’s 100% all about you. We want to know what motivates you! Do you want to be the strongest person in the Universe? Or are you just sick of yawning through your workout routine?  Whether you’re training for a Triathlon or you have a 10-year reunion on the horizon, we can find the perfect personal trainer to help you reach your goals.

Whatever your goals, ZX Fitness trainers will create the right program to help you reach them. Even if you’d rather jump off a building than run on a treadmill or do a squat – our trainers can tailor a training program that fits your style. We want to know what motivates you, what your goals are; and then find the perfect person to help you meet them.

Personal Training

To be effective, a weight loss plan should combine a controlled diet, exercise, and commitment. We’ve narrowed down the process to the five core components of a successful total fitness training program.

• Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming. The Cooper Run is used most often to test cardiovascular endurance.
• Muscular strength is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength.
• Muscular endurance is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up test is most often used to test muscular endurance.
• Flexibility is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility.
• Body composition is the amount of fat mass compared to lean muscle mass, bone and organs. This can be measured using underwater weighing, Skinfold readings, and bioelectrical impedance. Underwater weighing is considered the "gold standard" for body fat measurement, however because of the size and expense of the equipment needed very few places are set up to do this kind of measurement.

Select a Personal Trainer

Ask for a free fitness evaluation on your next visit to your ZX Fitness club. During your evaluation, you’ll meet a personal trainer and gain a better understanding of how your fitness program will look.

Get Motivated with a Fitness Training Program

For more than 10 years, we’ve given people like you the tools, coaching, and positive motivation they need to reach their workout goals. Each success has its own story.

Our Certified Personal Trainers

All of our certified personal trainers are ZX Fitness employees and team members at your club, so you can count on them having a vested interest in your long-term success. They’ll be there to provide the motivation and encouragement you need.